Your vision doesn’t just allow you to see the beauty of the world, but it’s also essential to daily living. With the sudden loss of vision, how would you work, drive, or tend to your daily tasks? You need to protect your sight at all costs. Here are some tips to help.
Essential Tips to Protect Your Vision
Follow these essential tips to help protect your vision:
- Healthy diet: For the sake of good eyesight, you should maintain a well-balanced diet that incorporates nutrients like lutein, zinc, vitamin C, and vitamin E. This can prevent age-related vision problems like macular degeneration.
- Omega 3 fatty acids: Good fats found in natural food sources, like green leafy vegetables, eggs, nuts, beans, oily fish, salmon, and other protein sources, are a great way to improve your vision. Maintaining a healthy weight also lowers your odds of obesity-related diseases like type 2 diabetes, the leading cause of blindness in adults.
- Avoid smoking: Smoking doesn’t only affect your lungs, but it also can cause heart disease, vision loss, and blindness. Smoking increases your risk of macular degeneration and cataracts.
- Macular degeneration: The leading cause of blindness, macular degeneration is a disorder that affects your central vision. As macular degeneration progresses, it can impact daily tasks like writing, driving, reading, and face recognition. Contact your doctor immediately if you notice vision problems. If not treated effectively, macular degeneration can cause severe blindness.
- Wear sunglasses: UV rays have very harmful effects on our eyes. Constant exposure to sunlight can cause macular degeneration and cataracts. Talk to your eye doctor to find a pair of sunglasses with 100% UVA and UVB absorption. This can protect your eyes, keeping you safe and healthy.
- Limit screen time: Looking at your electronics for extended periods without breaks can create vision problems. Blue light exposure can cause eye strain, dry eyes, and blurry vision. Do your best to limit screen time. If you are using electronics regularly, invest in a good pair of blue light glasses. You should also be mindful of how your eyes feel while looking at your screen. If your eyes get dry, look away from your screen for at least 15 minutes and frequently blink to moisturize your eyes naturally. For every two hours of work, take a 15-minute screen break.
- Exercise: Regular exercise can boost blood circulation, enhancing the oxygen level in the eyes, and eliminating toxins. Exercise can also increase blood flow to the optic nerve and the retina.
- Schedule an annual exam: You should get your eyes checked every year, even if you already have good vision. This will allow your eye doctor to detect potential vision problems early so you can treat them before they progress.
- Family history: Some hereditary vision problems can’t be prevented. However, alerting your eye doctor to any family history of vision problems can help them take a proactive approach to preserve your vision.
Contact Antelope Valley Eye Care Today to Schedule Your Annual Appointment
Is it time for your annual checkup? Our Palmdale eye doctor is here to help! Contact us today to schedule your yearly eye exam and protect your vision for years to come.